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Impact Sefton Secondary Pupil Referral Unit

Identifying emotions and how to manage emotional experiences

1.1 Different emotions 

Understanding Your Feelings - Behind the News

Keeping your mind in good shape is just as important as keeping your body that way but we put far less time and effort into it. We speak to students and a ch...

1.2 Managing stressful situations

Managing Stress - Brainsmart - BBC

1.3 Improving self-confidence 

What is Self Esteem? & Tips to Build Self Esteem | headspace

Self esteem is about seeing your good qualities, being comfortable with your weaknesses and doing your best with what you have. Hear young people talk about ...